New Hampshire Demographics & Population 2026
During the 2020–2024 ACS period, New Hampshire had a total population of 1,394,868, with a median household income of $99,031, which is 23% higher than the national average. The poverty rate is 7.2%.
Data vintage: U.S. Census Bureau ACS 2020–2024 5-Year Estimates · refreshed July 2026 · Methodology & source notes
New Hampshire Quick Facts
How New Hampshire Changed
Change from the 2019–2023 ACS period to 2020–2024. These are rolling five-year estimates, not year-over-year measurements.
| Metric | 2019–2023 | 2020–2024 | Change |
|---|---|---|---|
| Population | 1,387,834 | 1,394,868 | +0.5% |
| Median household income | $95,628 | $99,031 | +3.6% |
| Median home value | $367,200 | $402,500 | +9.6% |
Median Household Income
Median Home Value
Economy & Housing
Household Income Distribution
Detailed income brackets
Employment
Housing Overview
People & Demographics
Age Distribution
Race & Ethnicity
Diversity Index
A less diverse community where one racial or ethnic group represents a large majority.
State average: 24 | National average: 61
Education
Educational Attainment (Adults 25+)
Largest Cities in New Hampshire
| # | City | Population | Median Income | Poverty |
|---|---|---|---|---|
| 1 | Manchester | 115,643 | $81,007 | 11.2% |
| 2 | Nashua | 91,294 | $96,326 | 7.8% |
| 3 | Concord | 44,375 | $84,902 | 8.9% |
| 4 | Dover | 33,364 | $94,829 | 8.3% |
| 5 | Rochester | 33,144 | $80,836 | 8.3% |
| 6 | Keene | 22,939 | $78,445 | 10.1% |
| 7 | Portsmouth | 22,545 | $106,219 | 6.8% |
| 8 | Derry | 21,339 | $91,673 | 4.3% |
| 9 | Laconia | 17,085 | $73,218 | 12.6% |
| 10 | Lebanon | 14,999 | $98,147 | 7.0% |
Richest Cities in New Hampshire
| # | City | Median Income | Home Value | Bachelor's+ |
|---|---|---|---|---|
| 1 | Hanover | $153,281 | $842,600 | 89.3% |
| 2 | Goffstown | $132,997 | $415,300 | 50.9% |
| 3 | South Hooksett | $130,000 | $433,200 | 37.9% |
| 4 | Sanbornville | $126,359 | $251,100 | 28.7% |
| 5 | Londonderry | $119,571 | $469,500 | 46.1% |
| 6 | Durham | $112,070 | $498,000 | 75.4% |
| 7 | Portsmouth | $106,219 | $688,500 | 64.0% |
| 8 | Hooksett | $101,053 | $348,100 | 41.4% |
| 9 | Jaffrey | $99,667 | $217,700 | 23.2% |
| 10 | Enfield | $99,330 | $277,900 | 31.1% |
Most Affordable Cities in New Hampshire
By home-value-to-income ratio (lower = more affordable). Min. population 1,000.
| # | City | Ratio | Home Value | Income |
|---|---|---|---|---|
| 1 | Sanbornville | 2.0x | $251,100 | $126,359 |
| 2 | Troy | 2.1x | $204,600 | $96,250 |
| 3 | Jaffrey | 2.2x | $217,700 | $99,667 |
| 4 | Gorham | 2.3x | $146,300 | $62,679 |
| 5 | Winchester | 2.7x | $217,800 | $81,250 |
| 6 | Newport | 2.7x | $211,200 | $78,174 |
| 7 | Enfield | 2.8x | $277,900 | $99,330 |
| 8 | Berlin | 2.9x | $131,000 | $45,180 |
| 9 | Lancaster | 3.0x | $200,500 | $66,765 |
| 10 | Goffstown | 3.1x | $415,300 | $132,997 |
Explore New Hampshire Rankings
All Counties in New Hampshire (10)
| Hillsborough County | 426,378 | $103,545 | 6.7% | $421,100 |
| Rockingham County | 319,082 | $118,331 | 4.8% | $497,500 |
| Merrimack County | 155,967 | $97,004 | 7.6% | $367,600 |
| Strafford County | 132,575 | $88,570 | 8.7% | $362,800 |
| Grafton County | 92,120 | $88,261 | 10.3% | $344,500 |
| Cheshire County | 77,297 | $83,329 | 8.7% | $280,100 |
| Belknap County | 64,659 | $92,783 | 8.5% | $374,900 |
| Carroll County | 51,804 | $86,463 | 7.6% | $388,900 |
| Sullivan County | 43,715 | $80,858 | 10.1% | $268,700 |
| Coos County | 31,271 | $57,677 | 13.2% | $188,900 |
All Cities & Places in New Hampshire (100)
| Manchester | 115,643 | $81,007 | 11.2% | $365,600 |
| Nashua | 91,294 | $96,326 | 7.8% | $403,900 |
| Concord | 44,375 | $84,902 | 8.9% | $350,900 |
| Dover | 33,364 | $94,829 | 8.3% | $436,700 |
| Rochester | 33,144 | $80,836 | 8.3% | $279,100 |
| Keene | 22,939 | $78,445 | 10.1% | $252,500 |
| Portsmouth | 22,545 | $106,219 | 6.8% | $688,500 |
| Derry | 21,339 | $91,673 | 4.3% | $391,200 |
| Laconia | 17,085 | $73,218 | 12.6% | $340,300 |
| Lebanon | 14,999 | $98,147 | 7.0% | $385,400 |
| Claremont | 13,078 | $59,096 | 13.6% | $204,600 |
| Londonderry | 12,225 | $119,571 | 2.9% | $469,500 |
| Somersworth | 12,111 | $74,504 | 11.2% | $318,400 |
| Durham | 10,681 | $112,070 | 12.4% | $498,000 |
| Hampton | 10,101 | $97,163 | 4.0% | $545,300 |
| Exeter | 9,964 | $87,346 | 5.9% | $357,500 |
| Berlin | 9,383 | $45,180 | 15.3% | $131,000 |
| Milford | 8,956 | $78,684 | 5.9% | $357,800 |
| Franklin | 8,799 | $71,648 | 7.0% | $262,200 |
| Hanover | 8,479 | $153,281 | 8.0% | $842,600 |
| Hudson | 7,469 | $95,842 | 5.1% | $366,400 |
| South Hooksett | 5,902 | $130,000 | 4.0% | $433,200 |
| Hooksett | 5,876 | $101,053 | 4.0% | $348,100 |
| Newmarket | 5,679 | $87,196 | 6.9% | $423,500 |
| Suncook | 5,432 | $79,836 | 12.9% | $361,100 |
Download New Hampshire Data
Free CSV downloads of New Hampshire demographic data — no account or payment required. Files use official Census place names (e.g. "Springfield city", "Oakdale CDP"), so they match Census Bureau sources exactly.
Population Overview
New Hampshire has a total population of 1,394,868, making it a smaller state in the nation. The median age is 43.3 years, 11% higher than the national median of 38.9 years.
Age Demographics
The median age in New Hampshire is 43.3 years. This is 11% higher than the national median of 38.9 years.
Economy, Income & Housing
The median household income in New Hampshire is $99,031. This is 23% higher than the national median of $80,734. The poverty rate stands at 7.2%. This is 42% lower than the national poverty rate of 12.4%. The unemployment rate is 3.4%. This is 36% lower than the national rate of 5.2%. The median home value is $402,500. Housing costs are 21% higher than the national median of $332,700. The home-value-to-income ratio is 4.1x. 72.8% of occupied housing units are owner-occupied. This homeownership rate is 12% higher than the national average of 65.2%.
Race & Ethnicity
New Hampshire has a predominantly White (non-Hispanic) population, comprising 86.9% of all residents. Hispanic or Latino residents account for 4.7%. The White (non-Hispanic) population is significantly higher than the national average (86.9% vs 57.4%). The Black or African American population (1.3%) is well below the national average of 11.9%. The Hispanic or Latino population (4.7%) is well below the national average of 19.3%. The Asian population (2.6%) is well below the national average of 5.9%.
Education
40.6% of residents aged 25 and older hold a bachelor's degree or higher. This is 14% higher than the national rate of 35.7%. The high school graduation rate (or equivalent) is 94.4%. Notably, 16.2% of adults hold a graduate or professional degree, indicating a highly educated workforce.
Data Sources & Methodology
All figures for New Hampshire come from the U.S. Census Bureau's American Community Survey (ACS) 2020–2024 5-Year Estimates, with comparisons drawn against national averages from the same dataset. See our methodology page for how each metric is defined, or data.census.gov for official tables with margins of error.
Frequently Asked Questions
What is the population of New Hampshire?
New Hampshire has a total population of 1,394,868 according to the U.S. Census ACS 5-Year Estimates.
What is the median income in New Hampshire?
The median household income in New Hampshire is $99,031, which is 23% higher than the national median of $80,734.
How many cities are in New Hampshire?
New Hampshire has 100 Census-designated places (cities, towns, and CDPs) and 10 counties.
What is the poverty rate in New Hampshire?
The poverty rate in New Hampshire is 7.2%, compared to the national average of 12.4%.
What is the largest city in New Hampshire?
The largest city in New Hampshire is Manchester with a population of 115,643.